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Brain Fitness Total Brain Health®: A Whole Brain Workout Next session starting in the fall. This course is based on decades of research and science which shows better brain health can be achieved through regular brain workouts, combined with a healthy diet and an active and social lifestyle, no matter your age. The 6-week program focuses on the wellness spectrum of mind, body and spirit for maintaining a healthy brain. Weekly sessions on Tuesdays at 1:00 last up to 1 hour, with a different brain workout challenge assigned each week. You must enroll for the series. Space is limited. The first group is currently in session and gives the program high praise. Facilitated by Mary Barbour, Grace Charley and Crichelle Brice. Call (970) 920-5432 to sign up. Cost: $30 for the 6-week program. |
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Nutrtition
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Exercise and Recreation
On-site Exercise Classes (class descriptions below) Monday 9:00 Tai Chi/Qigong 10:00 Tai Chi/Qigong 11:00 AIM Tuesday 8:45 Yoga 10:00 Balance Wednesday 9:30 Pilates Core & Balance 11:00 AIM Thursday 8:45 Yoga 10:00 Balance Friday 9:30 Pilates Core & Balance Tai Chi/Qigong: Monday 9:00 ($5.00) & 10:00 (no charge/donations) (Ross Douglass). Helps reduce joint & arthritis pain; improve balance, breathing and grace. FREE/donations. Adventures in Movement (AIM): Monday (Sana Rappaport) and Wednesday (Christi Couch) 11:00-12:00 Gentle stretching, coordination, balance, and heart pumping actions; can be tailored to any level. FREE for 60+; under 60 = $5/per class. Yoga: Tuesday& Thursday (Colleen Collins, Betty Hoops & Mary Anderson) at 8:45-9:45. Wonderful Hatha Yoga for any level—beginner to advanced. $5/class; $30/mo Balance Class: Tuesday and Thursday (Taught by Physical Therapists & Occupational Therapists from AVH ) 10:00-11:00. The exercises and activities offered have proven to prevent falls. Activities adaptable for any level. Free for all ages. Pilates Core & Balance: (Christi Couch) Wednesday and Friday at 9:30-10:30 This core strength balance class uses the fundamentals of Pilates, the balanced development of the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back, to achieve a strong spine. $5/class, $30/month. Tai Chi for Health: Evidence-based program. Health benefits of Tai Chi include greater balance, increased flexibility, and stress reduction. Next series starts 9/8/17. $30 for 8-weeks. N’Balance: Fridays at 11:00. This evidence-based program is designed from kinetic principles. It uses progressive techniques for older adults to prevent and improve balance issues. You must start this course from the beginning, not mid-series. Next session late fall.
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Wellness
This program provides adults age 60 and over with oral evaluations, oral cancer screenings, cleanings, fluoride varnishes, oral health education, and treatment referrals. The focus is to provide quality preventive care for seniors from Aspen to Parachute and to connect them with a dental home. Service is currently offered every other month, with mid-valley and Aspen locations. Call Kelly Keeffe at (970) 309-2064 for information and appointments.
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Spirituality
coming soon |
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