Fitness & Wellness
Brain Fitness Total Brain Health®: A Whole Brain Workout This course is based on decades of research and science which shows better brain health can be achieved through regular brain workouts, combined with a healthy diet and an active and social lifestyle, no matter your age. The 6-week program focuses on the wellness spectrum of mind, body and spirit for maintaining a healthy brain. Weekly sessions on Thursdays at 10:00 a.m. last up to 1 hour, with a different brain workout challenge assigned each week. You must enroll for the series. Space is limited. Previous participants give the program high praise. |
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Exercise and Recreation
See newsletter and virtual events and activities page for other options here.
Monday
10:00 Qigong
Tuesday
10:00 Balance
Wednesday
10:15 Yoga
Thursday
Friday
9:00 Tone & Stretch
10:15 Yoga
Balance Class:
Tuesday • 10:00 (Krista Fox) The exercises and activities offered have proven to prevent falls. Activities adaptable for any level. Free for all ages.
Tai Chi/Qigong:
Thursday • 10:00 (Ross Douglass)
Helps reduce joint & arthritis pain; improve balance, breathing and grace. $5/class
Tone & Stretch:
Friday • 9:00 (Christi Couch)
This core strength balance class uses the fundamentals of Pilates, the balanced development of the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back, to achieve a strong spine. $5/class
Yoga:
Wednesday & Friday • 10:15 (Mary Anderson)
Wonderful Hatha Yoga for any level—beginner to advanced. Benefits include increased balance, strength, flexibility, range of motion, improved posture and circulation as well as stress reduction. $5/class
See newsletter and virtual events and activities page for other options here.
Monday
10:00 Qigong
Tuesday
10:00 Balance
Wednesday
10:15 Yoga
Thursday
Friday
9:00 Tone & Stretch
10:15 Yoga
Balance Class:
Tuesday • 10:00 (Krista Fox) The exercises and activities offered have proven to prevent falls. Activities adaptable for any level. Free for all ages.
Tai Chi/Qigong:
Thursday • 10:00 (Ross Douglass)
Helps reduce joint & arthritis pain; improve balance, breathing and grace. $5/class
Tone & Stretch:
Friday • 9:00 (Christi Couch)
This core strength balance class uses the fundamentals of Pilates, the balanced development of the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back, to achieve a strong spine. $5/class
Yoga:
Wednesday & Friday • 10:15 (Mary Anderson)
Wonderful Hatha Yoga for any level—beginner to advanced. Benefits include increased balance, strength, flexibility, range of motion, improved posture and circulation as well as stress reduction. $5/class
- Aspen Recreation Center
- Snowmass Recreation Center
- Carbondale Recreation Center
- Senior Skiing
- Snowshoes
Wellness
Senior Health Fair at AVH
Smiles for Seniors
This program provides adults age 60 and over with oral evaluations, oral cancer screenings, cleanings, fluoride varnishes, oral health education, and treatment referrals.
The focus is to provide quality preventive care for seniors from Aspen to Parachute and to connect them with a dental home. Service is currently offered every other month, with mid-valley and Aspen locations. Call Kelly Keeffe at (970) 309-2064 for information and appointments.
Senior Health Fair at AVH
Smiles for Seniors
This program provides adults age 60 and over with oral evaluations, oral cancer screenings, cleanings, fluoride varnishes, oral health education, and treatment referrals.
The focus is to provide quality preventive care for seniors from Aspen to Parachute and to connect them with a dental home. Service is currently offered every other month, with mid-valley and Aspen locations. Call Kelly Keeffe at (970) 309-2064 for information and appointments.
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