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Brain Fitness Total Brain Health®: A Whole Brain Workout This course is based on decades of research and science which shows better brain health can be achieved through regular brain workouts, combined with a healthy diet and an active and social lifestyle, no matter your age. The 6-week program focuses on the wellness spectrum of mind, body and spirit for maintaining a healthy brain. Weekly sessions on Thursdays at 10:00 a.m. last up to 1 hour, with a different brain workout challenge assigned each week. You must enroll for the series. Space is limited. Previous participants give the program high praise. |
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Nutrtition
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Exercise and Recreation
On-site Exercise Classes are currently suspended. See newsletter and virtual events and activities page for other options here. Monday 10:00 Adventures in Movement 1:00 BodyExcellence Tuesday 10:00 Balance Wednesday 10:00 Tai Chi Thursday 8:45 Yoga 10:00 Balance Friday 9:00 Pilates Stretch 10:15 Yoga Adventures in Movement (AIM): Monday • 10:00 (Sana Rappaport) Gentle stretching, coordination, balance, and heart pumping actions; can be tailored to any level. FREE for 60+; under 60 = $5/per class. Balance Class: Tuesday • 10:00 (Krista Fox) The exercises and activities offered have proven to prevent falls. Activities adaptable for any level. Free for all ages. Tai Chi/Qigong: Thursday • 10:00 (Ross Douglass) Helps reduce joint & arthritis pain; improve balance, breathing and grace. $5/class Pilates Stretch: Friday • 9:00 (Christi Couch) This core strength balance class uses the fundamentals of Pilates, the balanced development of the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back, to achieve a strong spine. $5/class Yoga: (Mary Anderson) Friday at 10:15 Wonderful Hatha Yoga for any level—beginner to advanced. Benefits include increased balance, strength, flexibility, range of motion, improved posture and circulation as well as stress reduction. $5/class
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Wellness
This program provides adults age 60 and over with oral evaluations, oral cancer screenings, cleanings, fluoride varnishes, oral health education, and treatment referrals. The focus is to provide quality preventive care for seniors from Aspen to Parachute and to connect them with a dental home. Service is currently offered every other month, with mid-valley and Aspen locations. Call Kelly Keeffe at (970) 309-2064 for information and appointments.
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