Pitkin County Senior Services
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Fitness & Wellness

clip art image of people exercising
(Click here for current virtual offerings)
  • Exercise & Recreation
  • Health & Wellness
  • Spirituality
  • Calendar
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Exercise and Recreation
See newsletter and virtual events and activities page for other options here.
Monday
10:00 Water Aerobics @ the ARC
10:15 Yoga

Tuesday
10:00 Water Aerobics @ the ARC
10:00 Balance

Wednesday
10:15 Yoga

Thursday
10:00 Balance
11:00 Qigong
​
Friday
9:15 Tone & Stretch
1​0:15 Yoga

Balance Class: 
Tuesday & Thursday • 10:00 (Krista Fox) The exercises and activities offered have proven to prevent falls. Activities adaptable for any level. Free for all ages.

Tai Chi/Qigong:
Thursday • 10:00 (Ross Douglass)

Helps reduce joint & arthritis pain; improve balance, breathing and grace. $5/class

Tone & Stretch:
Friday • 9:15 (Christi Couch)
This core strength balance class uses the fundamentals of Pilates, the balanced development of the deep and superficial muscles that stabilize, align and move the trunk of the body, especially the abdominals and muscles of the back, to achieve a strong spine. $5/class
 
Yoga: 
​Monday, Wednesday & Friday • 10:15 (Mary Anderson)

Wonderful Hatha Yoga for any level—beginner to advanced. Benefits include increased balance, strength, flexibility, range of motion, improved posture and circulation as well as stress reduction. $5/class
  • Aspen Recreation Center
  • Snowmass Recreation Center
  • Carbondale Recreation Center
  • Senior Skiing
  • Snowshoes
​Senior Health Fair at AVH 

Smiles for Seniors
​​This program provides adults age 60 and over with oral evaluations, oral cancer screenings, cleanings, fluoride varnishes, oral health education, and treatment referrals.
The focus is to provide quality preventive care for seniors from Aspen to Parachute and to connect them with a dental home. Service is currently offered every other month, with mid-valley and Aspen locations. Community Health Services at 970-920-5420 for information and appointments. 

Health & Mental Health Care
Midvalley Family Practice is collaborating with Pitkin County Senior Services to provide mental health support & nursing care at no cost to you.

COMMUNITY NURSING - Thursdays • 9:30 a.m.-1:30 p.m.

Offering health checks and education about healthy living and aging.
Provided by Jannatul Nayeem, a nurse who holds a master's in public health, has excellent nursing skills, and a deep understanding of how to improve physical health at all stages in life. She'll provide blood pressure checks, heart rate checks and topical education sessions from healthy eating to chronic disease management.

MENTAL HEALTH SUPPORT - Fridays • 9:30 a.m.-1:30 p.m.
Offering therapy and counseling service to address the unique needs of older adults including grief & loss, caregiver stress, and the burden of living with chronic health issues.
Provided by Michelle Skagen, a social worker who works with all ages dealing with anxiety, depression, grief, trauma, conflict in relationships, parenthood, and aging.



Health & Wellness Pitkin Seniors
Spirituality
Click here and then click on "Spirituality" for links to local congregations and more. 
Spirituality Pitkin County Senior Services
June 2025 Calendar

Hours

M-F: 8:30am - 4:30pm
  Phone
(970)920-5432

EMAIL
seniors@
pitkincounty.com

   ADDRESS
0275 Castle Creek Rd.
Aspen, CO 81611
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© 2021 by Pitkin County Senior Services. All rights reserved.
  • Home
  • Services
    • Newsletter, Calendar & Menu
    • Events & Activities
    • Virtual Events & Activities
    • Lunch & Eating Well
    • Fitness & Wellness
    • Resources
    • Transportation
  • Volunteer
  • Redstone
  • Age-Friendly
  • About
  • Contact